Amla, Reetha, Shikakai – The miraculous ingredients for hair
Having a glowing skin may certainly be one of the of the top concerns of most beauty regimes but nothing completes a look like healthy and shiny mane. Most of us spend hundreds of rupees every month on various hair care products just to find that perfect bottle of shampoo or conditioner. But to no avail and the search just continues.
Don’t you ever dream of making your own shampoo at home? That may be as effective and doesn’t burn a hole in your pocket. Yea okay, homemade products aren’t that good and all you just can’t put anything on your hair. But what if these ingredients have scientifically proven benefits?
Did it pique your curiosity yet?
Amla, reetha, and shikakai are the well-known and time-tested ingredients that promotes hair-growth by strengthening and nourishing hair follicles. They have natural ingredients which don’t have any side effects, unlike the chemically prepared shampoos and other hair products.
By the end of this blog, you’ll know why you should switch to a more natural treatment for your hair related issues and how are they helpful in providing you with all the benefits of commercial hair care products, just in case you want to boast of some extra knowledge.
Why switch to Amla, Reetha, Shikakai
If you are sceptic and not a fan of natural remedies, it is obvious that it is hard for you to switch to natural and traditional products. But most commercial products cannot be trusted in long term either. Not to mention the chemicals and side effects that all of us may have noticed at least once.
To top it all, a lot of big brands are moving towards natural ingredients. Makes us wonder, if there’s is something good about them.
Let us look at the evidences that proves that not only are these herbs good for your locks but also, they provide you with cheaper and easily accessible hair care.
Amla Benefits for hair
Amla is one of the oldest herbs known to Ayurveda. Also known as Indian gooseberry, it provides you with all the perfect hair care product. Amla holds a repository of nutrients which include vitamin A and various minerals. Studies indicate that vitamin A has some relation to delaying hair loss. And if that is not enough, amla nourishes your hair follicles and promotes your hair growth. According to a study publishes in the Journal of Ethnopharmacology, amla promotes hair growth by inhibiting the activity of an enzyme, alpha-5 reductase.
In an older study, amla was claimed to be the better than mustard oil and coconut oil for keeping scalp infections at bay.
Amla is rich in flavonoids and antioxidants. By reducing free radical damage, these ensures that your hair and scalp do not lose their shine or color. They further improve hair quality and length.
And finally, the anti-inflammatory and immunity building properties of amla, keep your scalp safe from itching and infections apart from protecting your unnecessary hair loss
Reetha benefits for hair
Just like Amla, reetha is also a traditional hair care herb. In fat, it is pretty well known in most Indian households, specifically for its hair growth promoting properties and for providing shiny and healthy hair. But, does it have a specific study to back it? Why yes ut does.
Reetha is a proven anti-inflammatory herb. This means it can help you get rid of scalp irritation and itchy scalp. There is some speculation that dandruff may be caused due to an underlying inflammation or an infection of the scalp. Though more studies are needed to confirm this link, you can still trust the traditional claims. Traditional recipes haven’t been using reetha for nothing all this time, right? For specific mind, this herb has more to provide for your hair.
Reetha has antioxidant properties, which, of course, would be good for putting a stop to premature hair greying and the best part about this herb is that it has foaming properties just like that of your commercial shampoo. In fact, it is used in ayurvedic shampoos just to add that lasting foam.
Further, he saponins present in reetha have a detergent-like action which is just perfect to add that cleansing effect.
Shikakai benefits for hair
You can’t get a better herb for hair than shikakai. You know it is good when the name itself translates to “fruit for hair”. A small shrub found growing wild in southern parts of India, Shikakai has the following benefits for your hair.
-It is an effective hair cleanser and forms good foam for an effective hair wash.
-Keeps your hair from being tangled.
-It is an astringent which means it removes excess oil from your hair so it is just the perfect herb for people with oily scalp and hairs.
-It is proven anti-dandruff treatment
According to a study published in the International Journal of Pharmacy and Pharmaceutical Sciences, shikakai is an excellent antioxidant and may find great use in the industry.
Amla, reetha, and shikakai powder
The best and easiest way to use this herbal trinity is buying natural shampoos or cleanser that has a blend of these mixture from the market. Because a natural cleanser which would have the combination of these three ingredients would use no harmful chemicals and would be amazing for your frizzy and tangled hair. Oily hair can be a real problem when it comes to styling and managing. Oily hair is also prone to dandruff and hair fall but a natural cleanser of herbal formulation with these three herbs is perfect for getting rid of excess oil, while maintaining your natural oils. Shikakai especially is good for oily hair problems and dandruff.
However, amla has been practically used and consumed by humans for thousands, even tens-of-thousands, of years. And amla is very important to several ancient medicine systems, whose teachings are now slowly being backed by scientific research.
A December 2017 study reconfirmed previous findings that the seven phenols found in amla oil fruits had anti-cancer properties. Another study from late 2017 found that hypothyroid female rats on a high-fat diet for 6 weeks reduced oxidative stress and inflammation. Many studies have also demonstrated amla may have anti-diabetic properties.
A 2016 study found that broiler chickens given even very low doses of amla extract had increased immune health and grew faster than chickens not given amla.