CINNAMON FOR HAIR GROWTH: MYTH VS FACT
Dealing with hair loss is a stressful affair for even the most self-assured among us. Both men and women have experimented with an array of alternative treatments, searching for the holy grail: the cure for hair loss.
One common home remedy is a mixture of honey and cinnamon for hair loss. The combination of honey and cinnamon for hair growth is meant to stimulate the scalp. The suggestion is that when applied in a mask, the cinnamon stimulates circulation to the skin, and therefore, improves the flow of nutrient-rich blood to the hair follicles. The free flow of nutrients helps to stimulate the hair growth cycle and nourish hair growth. You also may want to consider cinnamon oil for hair growth, as cinnamon oil is a more concentrated version of the grated cinnamon commonly available in supermarkets.
Most people are tolerant of cinnamon when consumed orally or applied topically, but it may cause skin irritation for some. Before you apply the mask, test a little of the mixture on your arm. If you are unsure whether or not you are allergic to cinnamon, consult your doctor.
To make this natural hair mask with honey and cinnamon for hair growth, follow these simple instructions once a week:
- Combine 1 Tbsp. cinnamon and 1 Tbsp. clear, runny honey.
- Mix the ingredients and as they blend together, add olive oil (about 1 cup) until a paste is formed.
- Using a comb to reveal your scalp, apply a generous layer of the paste to your scalp with a brush.
- Once your whole scalp is coated, leave on the mask for 10 to 15 minutes.
- Wash your hair with a gentle shampooand moisturizing conditioner.
Although using cinnamon for hair growth will not result in a sudden eruption of hair, it can improve circulation. However, in order to benefit from improved circulation, it is important to ensure that your hair follicles are supplied with all of the crucial vitamins and minerals they need to help stop hair loss.
Most of these crucial ingredients can be found in a variety of foods in varying quantities, but there is a simpler way. Choosing a supplement aimed specifically at healthy hair means that you will get the right mix of nutrients for hair growth.
In combination with proper nutritional care, the honey and cinnamon mask for hair loss may be a good option. Despite the benefits, the claim that cinnamon is a miracle cure for hair loss is a myth. There are plenty of other fantastic ways to promote hair growth, from specialist shampoos to scalp masks. Combining these approaches, while keeping healthy from within with proper nutrition, will help provide a good environment for hair growth.