Top Causes of Hair Loss & Thinning in Men and Women

1. Genetics 

Genetics is one of the common causes of hair thinning in females and males. It causes pattern balding, also known as androgenetic alopecia, which is caused by a reaction  to and rogens  that happens mainly after  puberty.

This is mostly inherited and influenced by genetic and hormonal  factors and causes thinning on the top of your  head.

2. Hair Styles 

There are certain hairstyles that stress the hair follicles and cause a form of hair loss, which is called alopecia.It is a condition that causes patchy hair loss on the scalp and the other parts of the body.

Although it can happen to any gender, women are more likely to be affected by this issue since they wear braids, tight ponytails, or cornrows more often than men. However, if this condition is left unattended, it can lead to permanent hair loss. 

3. Hair Products 

Using too many chemical products and treatments is the most common women’s hair falling reasons since they use hair products more often. 

It is said that if you use the wrong products or treatment while tending to your hair,it may lead to hair loss or thinning. These treatments include bleaching, relaxation treatments,colouring,or perming. 

4. Nutritional Deficiencies 

Studies have found that lack of vitamins or nutrient in the body is one of the common hair thinning reasons. These deficiencies disrupt the normal growth cycle of hair follicles and weaken hair structure.   

Researchers also have found that lack of selenium, zinc, vitamin B12, riboflavin, and vitamin D causes alopecia. 

To deal with such deficiencies, we recommend using Khadi Naturals range of hair cream & serum.

5. Ageing 

Ageing is said to be the universal reason for hair loss in men and women. As we grow older, various biological process changes affect the health, growth, and appearance of hair.At that stage, you might see various hormonal shifts and changes to your scalp that are caused by the weakening of the system.

In women, this condition can appear during the reproductive years, while in men, it occurs way later.

6. Hormonal Changes 

In women, changes in oestrogen levels end up shocking the system and causing temporary hair loss. While in men, hormonal imbalances or shifts disrupt the normal hair growth cycle and trigger excessive shedding or thinning. 

These hormonal changes tend to shift because of the medication or health changes that trigger your hormones and cause your hair and scalp health to weaken. 

7. Stress 

Many studies have found that extreme stress can cause temporary stress hair loss.

In women, this is mostly brought on by the physical shock of giving birth, emotional distress, mental illness, surgery, or certain diseases. While in men, it happens as a result of various factors, such as infections, distressing events, high fever, and mental health issues. 

8. Rapid Weight Loss/Gain 

Rapid weight loss or gain can also cause hair thinning, though thinning due to weight gain is not discussed as often.If there is a noticeable imbalance in your nutritional diet, it may cause various deficiencies, apparently leading to temporary hair loss. If you have a poor diet, you may also experience inflammation that can impair your follicle health and even impact hair regeneration. 

9. Chemotherapy or Medications 

Another cause for rapid hair loss in men and women is anagen effluvium (a kind of hair loss in which hair growth is hindered during the anagen phase), which is caused by chemotherapy or radiation treatment (used for cancer). 

This type affects the entire body and starts two to three weeks after therapy. However, fortunately, people can regrow their hair after stopping treatment. 

10. Autoimmune Diseases 

Autoimmune diseases can also cause hair loss, often significant and sometimes sudden. In these conditions, the immune system mistakenly attacks healthy tissues, including hair follicles, which ends up disrupting hair growth and increasing shedding.

The hair loss caused by these diseases is patchy or widespread, is often reversible, and occurs with other symptoms like fatigue, joint pain, or skin rashes. 

How Can You Treat Hair Loss and Thinning? 

Some hair loss can be treated at home, so if that’s the case, you can try out the steps below!

• Scalp Massage: The cheapest method to treat hair loss at home is probably the scalp massage or using a scalp massager. 

• Essential Oils: Essential oils are liquids derived from certain plants, and people primarily use them in aromatherapy. You can check out Khadi Naturals Essential Oils product range.

• Anti-thinning Shampoo:
  Anti-thinning shampoo, such as Khadi Naturals Shikakai & Honey Cleanser & Conditioner ,provides volume for your hair and helps promote a healthier scalp.  

• Laser Therapy at Home:
  Dermatologists and other skin specialists typically use laser therapy to help regrow hair while also making it thicker. 

Wrapping Up! 

These were some common reasons for hair loss and thinning in both men and women! However, these are not specific and could vary from person to person. 

You can try treating hair thinning using the steps we’ve mentioned above. However, we recommend that you visit a doctor first, so you don’t end up making the situation worse than it already is!

FAQs